CBD Oil could help improve quality of life in menopause

Can Using CBD Oil help the Symptoms of Menopause?

CBD Oil could help with symptoms of menopause by helping to regulate hormone levels which could lessen the impact of hot flashes, night sweats and mood swings. CBD tinctures may help to improve sleep quality which helps to maintain a good quality of life, as well as aid with blood flow which could encourage better nutrient delivery to the scalp leading to healthier hair.

CBD for Managing Menopause Symptoms

Menopause can cause havoc for women and their quality of life, with changes to their menstrual periods, sleeping difficulties and night sweats to name just a few menopause symptoms. One of the typical treatments for trying to alleviate symptoms of the menopause is hormone replacement therapy (HRT), to try to replace or balance hormones – but some types of HRT can increase the risk of breast cancer, and the forms of HRT can impact what risks are increased.

Many of the symptoms of menopause are issues that CBD oil could be used to treat, so while there is still much to be learned about CBD oil and its benefits, there is enough evidence to suggest using CBD in menopause could be useful for helping women in menopause improve their quality of life!


What is CBD Oil?

CBD is short for ‘Cannabidiol’ which is one of the main cannabinoids found in the cannabis plant, but unlike the other main cannabinoid, tetrahydrocannabinol or ‘THC’, it doesn’t have an intoxicating effect. In fact, the World Health Organization’s report on CBD found that there was no abuse potential, indicating that people using CBD for any reason are not going to become addicted.


CBD oil does come in a few forms, from CBD isolate products that contain only the cannabinoid CBD, but broad-spectrum CBD products contain CBD and other flavonoids and terpenes found in the hemp plant to create the ‘entourage effect’ - a synergy between these compounds to enhance their effectiveness. The last type of CBD product are full-spectrum CBD products, which are like broad-spectrum CBD products but contain the psychoactive cannabinoid THC at low levels.

The growing scientific evidence shows the use of cbd oil derived from the cannabis plant (as opposed to cbd oil from the hemp plant) is helping manage menopause symptoms and other health issues like depression and anxiety for women around the world.


Usage of CBD oil to treat menopausal symptoms

To understand how using CBD for the menopause can be beneficial, we need to be aware of the symptoms. Symptoms of the menopause include:

  • Changes in the menstrual period
  • Hot Flashes
  • Mood swings and Panic Attacks
  • Sleeping difficulties and Night Sweats
  • Hair loss
  • Weight gain
  • Trouble concentrating
  • Vaginal dryness
  • Loss of libido
  • Digestive issues
  • Loss of bone density
  • Joint Pain and Inflammation


The way that CBD helps menopause symptoms is by interacting with the endocannabinoid system, or ‘ECS’ – the system found in animals that uses cannabinoid-like chemicals as neurotransmitters, our body’s communication method. By stimulating the ECS, CBD helps to regulate various systems in the body, from our inflammatory response to stimulating better management of hormone levels.


Hot Flashes, Mood Swings and Panic Attacks

CBD may help hot flashes by better regulating hormone levels and by reducing feelings of anxiety which can add to the stress of hot flashes. This regulating of hormones can help women in menopause stay on a more even-keel, helping to reduce the impact of menopause symptoms, and this can help to improve feelings of anxiety, panic attacks and depression. CBD itself can help with low mood by reducing the breakdown of the endocannabinoid anandamide which encourages feelings of happiness.


Sleep Difficulties and Night Sweats

Trouble sleeping and night sweats can lead to a downturn in mental health, potentially severely impacting quality of life. Improving our sleep could be the single best thing we can do to improve our health! CBD oil can help to improve your sleep quality by offering a degree of chronic pain relief and by reducing inflammation.

The ability of CBD to help regulate hormones is also useful here, dopamine and serotonin levels are involved in our body’s reward system and mood regulation, and serotonin may well help produce healthy sleep patterns as a precursor to melatonin – the main hormone involved in sleep.

So reducing hot flashes and the side effects of HRT could improve your well being buy supporting your endocannabinoid system and getting a good night's sleep.


Hair Loss and Menopause

Hair loss can impact our confidence and this can have a knock-on effect in other areas of our lives. It is thought that stress can be a large contributing factor to hair loss, so the effect of CBD reducing anxiety is one way that CBD may help to reduce hair loss.

One clinical research study found that consumption of cannabis results in cannabinoids being found in the hair follicles. Research has shown that the endocannabinoid system receptors that CBD acts on, the CB1 and CBD2 receptors, are present in the hair follicles, suggesting some action for CBD on hair follicles.

There is also evidence that CBD can help to improve blood flow in the same way, and better blood flow to the scalp means better nutrient delivery – meaning healthier hair!


Weight Gain

There are a number of ways that CBD helps prevent weight gain, or may even encourage weight loss. Low density lipoproteins, or ‘LDLs’, are typically known as ‘bad cholesterol’, and a hormone called resistin increases the production of this ‘bad cholesterol’. CBD and other cannabinoids are associated with a reduction in levels of resistin, as well as increased levels of GIP – a hormone that stimulates the release of insulin, which is responsible or taking glucose out of the blood, helping to maintain normal blood sugar levels.

Always buy CBD products from reputable UK brands. If they are high quality there should be no negative side effect that can't easily be rectified - if you are feeling unwell, scale back the amount of CBD you are taking.


Trouble Concentrating

Neurotransmitters are responsible for our body working, and dopamine is one well known neurotransmitter that plays a role in motivation, perception, attention and movement, in addition to regulating hormone release. CBD with no THC content can help to regulate dopamine levels in cell receptors to ensure the body’s systems communicate efficiently. In this way, CBD can help our brain function better, leading to better concentration!

The other effects of CBD promoting better sleep, regulating our mood, supporting the endocannabinoid system and reducing stress will also help you to stay focused and think clearly, making it a great choice to ensure the desired effect.


Vaginal dryness and loss of libido

Estrogen levels levels reduce in menopausal and perimenopausal women (perimenopause is the transition to menopause) and this results in reduced blood flow as estrogen widens the blood vessels. This reduces oxygen and nutrient delivery, impacting vaginal health. Low estrogen levels also means low libido, increased vaginal pH, more pain-perceiving nerves, and a reduced immuno-protective effect which leads to increased risk of infections. This can reduce sexual pleasure, and even lead to pain while sitting, walking, or urinating.

CBD encourages blood vessels to relax which increases blood flow, and this coupled with the ability to reduce inflammation can help maintain vaginal health and reduce chronic pain. CBD oil with no thc content may even desensitise pain-perceiving nerves, helping perimenopausal women and menopausal women enjoy a healthy sex life and overall well being without experiencing estrogen deficiency!


Digestive Issues

Many women experience digestive problems during menopause, and this is – once again – down to the changing levels of hormones associated with the menopause. This could be experienced as feeling bloated, experiencing acid reflux or abdominal discomfort more frequently. The changes occurring may also lead to an increased risk of developing food allergies and intolerances.

This is a real problem because, as scientists have found, the health of the gut has far-reaching implications for the rest of the body – including cognitive and physiological processes. That includes the immune system. We have seen how CBD interacts with the gut and can help to regulate the immune response, as well as reduce inflammation in areas of the body like the gut, helping it to recover as well as take up nutrients.


Loss of Bone Density

The drop in oestrogen levels leads to another significant change – a decrease in bone density. If bone mass is less than normal at this stage, this can lead to osteoporosis. It is estimated that women lose around 10% of their bone mass in the first five years after menopause, which means bone fractures can happen more easily. This means having to take a lot more care over everyday activities to prevent injury.

Dr Gabet of the Bone Research Laboratory at Tel Aviv University found that CBD makes bones stronger when they heal. This could indicate a use for CBD in maintaining strong bones, as well as improve the healing of bone fractures!


CBD Oil Products range from edible gummies and oral drops to topical creams and vape lliquids


Best CBD to Use for Menopause

There are no wrong answers when it comes to CBD oil and the menopause – from oral drops to topical creams, all can be used in some form to help alleviate symptoms and improve quality of life when women enter menopause.

  • Ingestible CBD – the best CBD products you eat or take orally will see that CBD enter the bloodstream. CBD Gummies and Organic CBD oil are a good examples of an ingestible CBD product, and they enable the body to get the CBD to where it needs to be internally, so these products have the potential to help with all of the symptoms listed above. Try to find a full spectrum or broad spectrum not a cbd isolate.


  • Topical CBD – These are creams or balms that are applied to a localised area. The cannabinoids don’t make it to the bloodstream but are absorbed by the skin and applied locally. These products could help with hair loss and vaginal dryness – many women who use cannabinoids on their vulvas report stronger and more pleasurable orgasms or an overall boost in their sexual sensations!


  • CBD-infused lubricants – I think this one is self-explanatory… it will certainly get the CBD to where it is needed… Generally these use a cbd isolate and will definitely aid in assisting on one of the most limiting menopause symptoms when it comes to intimacy.


  • CBD Vape – These are e-liquid preparations containing CBD. When you vape CBD with no artificial colours, it is absorbed through the lining of the lungs. This absorption method is fast, but you may need to vape often to maintain an effective level of CBD in the blood. However, finding a full spectrum CBD vape oil with proper active ingredient many people are looking for is hard.


Best CBD Dosage for Menopause Symptoms

Everyone is a little different, and trials and studies for CBD often find a ‘dose-dependent’ effect when using CBD – this means that a low dose can produce the opposite effect to a high dose. At SMOKO, we suggest starting on a low dose of CBD, and then over time you will have a good idea of whether you want to up the dosage or stay at the same level. As there are minimal side effects or anecdotal evidence on related medical conditions, you can control how much you should be taking and modify as required.

The SMOKO CBD Tinctures start off at a 500mg strength, and just a few drops under the tongue twice a day is a good dose to begin with. You can always add an extra drop when you dose, or dose three times a day before thinking about moving up to a stronger product. Our organic CBD oils are broad-spectrum to benefit from the entourage effect, but without any risk of intoxication as our CBD is THC-free.


What To Look For When Purchasing CBD Oil For Menopause Symptoms

The most important thing to consider when buying your CBD product is to buy from a trustworthy source. One clinical research study investigated online-bought CBD oils and found that 26% of the products tested had less CBD than advertised, and 43% had more. This can make dosing inaccurate, but more importantly, eighteen of the products in the study had levels of THC high enough to potentially cause intoxication – especially in children.

The key here is to see if the company has testing certificates available for you to see. At SMOKO, our testing certificates are available to view on our website.

Do remember that CBD can interact with medications you are taking so be sure to speak to your doctor before taking CBD if you are currently taking medication. You may be able to use CBD while on HRT but do consult your doctor for the best advice for dosing times to avoid any drug interactions.


Other Benefits of CBD

Lots of clinical trials are underway to understand the vast range of benefits of CBD and most report no side effects. First time users should understand there are little know side effects of CBD and the benefits of CBD on various health conditions are worth giving it a try. Many people who use SMOKO's broad spectrum CBD oil are looking for natural alternatives to relieve chronic pain, help with menopause related symptoms, Fibromyalgia, Anxiety and depression, mood changes, gastrointestinal disorders, managing symptoms of insomnia and sleep disturbances and more.

Adding nonprescription cbd products to you daily life may help deal with some these health issues like joint pain and other menopausal symptoms. While there is a growing amount of clinical studies on long term effects when you use cbd to manage menopausal symptoms such as sleep disturbances and mood changes, much anecdotal evidence suggest cannabis use of the cannabis sativa found in hemp derived cbd products can lead to significant improvement and could help in more energy and relieve from depression and anxiety as well.

Now we can't make any health claims but the many people who use our broad spectrum CBD derived from the cannabis plant are finding natural relief from menopause symptoms.

Another very important change to manage certain symptoms of menopause is to quit smoking. Switching to an e-cigarette or vape is a great way to help you reduce your reliance on cigarettes and has a range of other health benefits research suggests.

Can CBD Oil Help Menopause Conclusion

In addition to the many benefits that CBD can provide to both genders, the benefits of CBD for women extend into helping menopause symptoms and could really help to alleviate stress at this time and make both the perimenopause and menopause itself a little more manageable.

At SMOKO, our broad-spectrum CBD Gummy Bears and Organic CBD Tinctures are made here in the UK using CBD cryogenically extracted from hemp plants responsibly grown in Oregon, USA. Check out our range of CBD Oil oral drops and CBD gummies! Buy CBD Products from a UK based brand!

*2024 Update - Don't miss out on our limited-time offer of a FREE* pack of CBD Gummy Bears when you buy any of our amazing CBD products!

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